Weigh In record (no journal entry) for 17 March 2012
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220.1 lb
Lost so far: 9.9 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2012:
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3186 kcal
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Fat: 33.31g | Prot: 106.01g | Carb: 297.47g.
Breakfast: Coffee (Brewed From Grounds), Active Lifestyle Multigrain Bread with Wild Rice, broccolli, SLICED MUSHROOMS, Red Onions, 100% Liquid Egg Whites, Fat Free Shredded Cheddar Cheese. Lunch: #4 Turkey Tom (No Mayo). Dinner: Chinese Buffet. Snacks/Other: Navels Oranges, celery, Baby Carrots, Bananas, broccolli, Cauliflower, Grapes, pineapple, Special Dark Chocolate Bar, Strawberries. more...
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2851 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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