Weigh In record (no journal entry) for 13 July 2017
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163.5 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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987 kcal
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Fat: 23.33g | Prot: 24.38g | Carb: 183.03g.
Breakfast: Bauducco AMFA Torrada Light, Café Expresso. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, Arroz Integral. Dinner: Abacaxi, Mamão, Mangas, Sopa de Legumes. Snacks/Other: Qualitá Uva Red Globe, Trio Barra de Cereal Banana com Aveia e Mel Light, Bauducco AMFA Torrada Light, Montevérgine Barra de Cereais Cereja e Cacau. more...
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steady weight
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