Weigh In record (no journal entry) for 06 July 2017
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163.5 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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907 kcal
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Fat: 27.01g | Prot: 22.30g | Carb: 158.81g.
Breakfast: Café Expresso, Bauducco AMFA Torrada Light. Lunch: Couve Refogada, Pimentão Verde, Cebolas, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, Arroz Integral. Dinner: Mamão, Abacaxi, Sopa de Legumes, Melão. Snacks/Other: Qualitá Uva Red Globe, Montevérgine Barra de Cereais Corpo & Sabor Maçã, Uva Passa, Linhaça e Canela, Flormel Frutos Damasco e Nozes. more...
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gaining 0.2 lb a week
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