Weigh In record (no journal entry) for 21 March 2012
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226.0 lb
Lost so far: 28.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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456 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 70.00g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Coffee with Skim Milk, Reduced Fat Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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