jsurber's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2232 kcal Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.   Breakfast: Coffee, Fish Oil. Lunch: Sour Cream & Chives Baked Potato, Jr. Cheeseburger Deluxe, Low Calorie Lemonade, French Fries (Small). Dinner: White Table Wine, Beef or Meat Gravy, Cooked Green Peas, Mushroom Roasted Beef with Gravy, Sour Cream & Chives Mashed Potatoes. more...
2722 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolette53 recorded a Weigh In at 164.0 lb.
LoadGod commented on angel381's Weigh In.
acturner11 recorded a Weigh In at 190.0 lb.
Deb_N supported SherrieC's Journal Entry.
witchybear37 recorded a Weigh In at 178.0 lb.
Kandycaine joined challenge Lose Weight the Lazy Way.
Momofthree22 commented on angel381's Weigh In.
gridirons recorded a Weigh In at 239.0 lb.