jsurber's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2232 kcal Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.   Breakfast: Coffee, Fish Oil. Lunch: French Fries (Small), Sour Cream & Chives Baked Potato, Jr. Cheeseburger Deluxe, Low Calorie Lemonade. Dinner: Sour Cream & Chives Mashed Potatoes, Mushroom Roasted Beef with Gravy, White Table Wine, Cooked Green Peas, Beef or Meat Gravy. more...
2722 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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annettemartin recorded a Weigh In at 168.0 lb.
Monica KO recorded a Weigh In at 132.9 lb.
chuck2004 recorded a Weigh In at 181.2 lb.
Conrad Huntley recorded a Weigh In at 242.0 lb.
ehermeston1 recorded a Weigh In at 232.0 lb.
P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.
Pemaroo supported kasiaKa's Journal Entry.