jsurber's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2232 kcal Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.   Breakfast: Coffee, Fish Oil. Lunch: Jr. Cheeseburger Deluxe, Sour Cream & Chives Baked Potato, French Fries (Small), Low Calorie Lemonade. Dinner: Mushroom Roasted Beef with Gravy, Sour Cream & Chives Mashed Potatoes, Cooked Green Peas, Beef or Meat Gravy, White Table Wine. more...
2722 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week



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