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jsurber's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2232 kcal
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Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.
Breakfast: Coffee, Fish Oil. Lunch: Sour Cream & Chives Baked Potato, Jr. Cheeseburger Deluxe, Low Calorie Lemonade, French Fries (Small). Dinner: White Table Wine, Beef or Meat Gravy, Cooked Green Peas, Mushroom Roasted Beef with Gravy, Sour Cream & Chives Mashed Potatoes. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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