jsurber's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2232 kcal Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.   Breakfast: Coffee, Fish Oil. Lunch: Sour Cream & Chives Baked Potato, Low Calorie Lemonade, Jr. Cheeseburger Deluxe, French Fries (Small). Dinner: Mushroom Roasted Beef with Gravy, Sour Cream & Chives Mashed Potatoes, White Table Wine, Beef or Meat Gravy, Cooked Green Peas. more...
2722 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

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