jsurber's Journal, 21 March 2012

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 66.18g | Prot: 72.69g | Carb: 243.21g.   Breakfast: Fish Oil, Coffee. Lunch: Low Calorie Lemonade, French Fries (Small), Sour Cream & Chives Baked Potato, Jr. Cheeseburger Deluxe. Dinner: White Table Wine, Beef or Meat Gravy, Cooked Green Peas, Sour Cream & Chives Mashed Potatoes, Mushroom Roasted Beef with Gravy. more...

2722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...