Weigh In record (no journal entry) for 21 March 2012
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1692 kcal
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Fat: 58.42g | Prot: 91.05g | Carb: 211.09g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: baby carrots, Baked or Fried Coated Chicken Breast with Skin, Oikos Greek Nonfat Plain Yogurt, Oven Roasted Turkey Noodle Soup, Black and White Chia Seeds. Dinner: Steak Sandwich, Coleslaw. Snacks/Other: Almonds, Gala Apples, Lowfat Popcorn Popped in Oil. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.8 lb a week
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