Weigh In record (no journal entry) for 21 March 2012
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233.6 lb
Lost so far: 9.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1640 kcal
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Fat: 109.89g | Prot: 113.80g | Carb: 45.43g.
Breakfast: Romaine lettuce, Avocado, applegate turkey, Green Olives with Pimento, Organic valley string cheese, Cauliflower (Frozen), butter, Espresso with 4 oz water added, spinach. Lunch: Organic valley string cheese, applegate turkey. Dinner: Ranch salad dressing hidden Valley, Steak, Celery, Avocado, Cabbage, Spinach, Romaine lettuce, Red peppers. Snacks/Other: Cabernet Sauvignon. more...
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gaining 1.4 lb a week
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