Weigh In record (no journal entry) for 22 March 2012
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233.6 lb
Lost so far: 9.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2014 kcal
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Fat: 143.07g | Prot: 124.06g | Carb: 65.63g.
Breakfast: Sour cream organic valley, Protein shake mix, MIM Muffin in a Minute, spinach, Espresso with 4 oz water added, butter. Lunch: Egg, Avocado, Organic valley string cheese. Dinner: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese. Snacks/Other: Stevia, Coconut oil, Cocoa, Vanilla protein powder shake, Cabernet Sauvignon. more...
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steady weight
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