Weigh In record (no journal entry) for 12 July 2017
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219.4 lb
Lost so far: 4.1 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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229 kcal
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Fat: 12.22g | Prot: 19.77g | Carb: 9.20g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Boiled Ham Lean, Greek Salad. more...
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losing 9.8 lb a week
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valeriecampbell's weight history
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