Weigh In record (no journal entry) for 20 March 2012
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137.9 lb
Lost so far: 48.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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819 kcal
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Fat: 7.58g | Prot: 37.76g | Carb: 153.30g.
Breakfast: Frozen Pineapple Tidbits, Fat Free Cottage Cheese, Wild Coho Smoked Salmon, No Sugar Added Chocolate Pudding, Strawberries, Hard Boiled Egg Whites. Lunch: Starbucks Freshly Brewed Coffee (Grande), Jell-O Sugar Free Low Calorie Gelatin Snacks, Pumpkin Butter, Trader Joe's Lite Kettle Corn, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: The Orchard Pink Lady Apple, Caribbean Fruit Floes, Light Fat Free Strawberry Yogurt, Organic Low Sodium Butternut Squash Soup. Snacks/Other: Multiseed with Soy Sauce Thin Mini Rice Crackers. more...
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1524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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