lifetimehappiness's Journal, 19 March 2012

139.0 lb Lost so far: 47.7 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 14.35g | Prot: 45.71g | Carb: 147.32g.   Breakfast: Wild Coho Smoked Salmon, Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hard Boiled Egg Whites. Lunch: Espresso Frappuccino Light (Venti), Light Fat Free Strawberry Yogurt, Trader Joe's Honey Whole Wheat Pretzel Sticks, No Sugar Added Chocolate Pudding. Dinner: Trader Joe's Chicken Shu Mai, Organic Low Sodium Butternut Squash Soup. Snacks/Other: Trader Joe's Light Kettle Corn. more...

1542 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...