Weigh In record (no journal entry) for 20 March 2012
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2012:
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1173 kcal
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Fat: 78.24g | Prot: 93.99g | Carb: 26.16g.
Breakfast: Wegmans Egg Busters, onion, half and half, hillshire farms ham. Lunch: grilled chicken breast, kens, Iceberg Lettuce (Includes Crisphead Types), oscar mayer bacon bits, grape tomatoes, cheddar cheese. Dinner: orange pepper, cucumber, Romaine Hearts (Net Carb for Atkins), Perdue boneless chicken breast, extra virgin olive oil, cheddar cheese. Snacks/Other: polly-o, emerald cinnamon almonds. more...
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losing 1.4 lb a week
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