monkrf's Journal, 12 July 2017

149.3 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 100.29g | Prot: 138.23g | Carb: 285.66g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Florida Crystals Demerara Cane Sugar, Bananas. Dinner: Breaded Ground Beef or Patty, Longhorn Steakhouse Sauteed Mushrooms & Onions, Tomatoes, Newman's Own Balsamic Vinegar, Parmesan Cheese (Grated), Compliments Marinated Three Bean Salad, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Blackberries, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Brookside Dark Chocolate Covered Pomegranate. more...

2323 kcal

Activities & Exercise: Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 15 hours and 14 minutes, Sleeping - 6 hours and 16 minutes. more...