Weigh In record (no journal entry) for 18 March 2010
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2010:
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1336 kcal
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Fat: 40.03g | Prot: 78.80g | Carb: 171.76g.
Breakfast: Kashi Heart to Heart warm cinnamon, silk milk, weight watchers carrot cake, Fat Free French Vanilla Creamer, coffee. Lunch: Light Asian with Sesame and Ginger Vinaigrette, Mozzarella Cheese (Nonfat), croutons, lettuce, strawberry, silk milk, kroger whey protein, yoplait vanilla. Dinner: wheat bread, chicken salad, french fries. more...
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2096 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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