Weigh In record (no journal entry) for 18 March 2010
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215.2 lb
Lost so far: 29.8 lb.
Still to go: 65.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2010:
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1158 kcal
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Fat: 51.54g | Prot: 33.32g | Carb: 152.88g.
Breakfast: coffee, Fat Free Half and Half, Quaker Weight Control Oatmeal. Lunch: Smucker's Simply Fruit, JIF Crunchy Peanut Butter, arnold sandwich thins, delmonte no sugar added, Low Sodium V8. Dinner: chicken broth, olive oil, broccoli, cavatelli. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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