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Well I started eating meat on Sunday night, I lost 1 pound and now almost 2. Eating fat was the key and why I wasn't loosing, Eat More Meat.
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220.8 lb
Lost so far: 2.7 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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1048 kcal
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Fat: 77.79g | Prot: 69.81g | Carb: 16.05g.
Breakfast: Carrots. Lunch: Salami, Cheddar Cheese. Dinner: Greek Salad. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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