1Sista's Journal, 20 March 2012

Walked for 45 mins. went 2.9 miles

185.0 lb Lost so far: 32.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 55.70g | Prot: 46.19g | Carb: 52.08g.   Breakfast: Ranch Dressing, Eat Smart Broccoli Slaw, Jan's Muffin In A Minute, Chia Seed, Romaine. Lunch: Chicken Gravy Mix, Butter, Portabella Mushroom, Yellow Squash, Brussels Sprouts, Grilled Essential. Snacks/Other: Almonds. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...