k_okenka's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1908 kcal Fat: 67.11g | Prot: 109.45g | Carb: 225.80g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Tzatziki, Mixed Vegetables, Country Style String Beans, Black Pepper Chicken, Grilled Chicken Kabob. Dinner: Granny Smith Apples, Country Club Unwich. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Granny Smith Apples. more...
3084 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Weigh In at 198.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist updated their Food Diary.
Dneha recorded a Weigh In at 177.3 lb.
Grebert recorded a Weigh In at 239.6 lb.
ruthshuman updated their Food Diary.
Charlotte Teamo updated their Exercise Diary.
jdc654 recorded a Journal Entry and a Weigh In at 169.0 lb.