k_okenka's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1908 kcal Fat: 67.11g | Prot: 109.45g | Carb: 225.80g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Grilled Chicken Kabob, Black Pepper Chicken, Country Style String Beans, Tzatziki, Cucumber (with Peel), Mushrooms, Onions, Green Peppers, Water (Bottled). Dinner: Country Club Unwich, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Clif Bar - White Chocolate Macadamia Nut. more...
3084 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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