crabby Kat's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
174.2 lb Lost so far: 27.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1762 kcal Fat: 30.46g | Prot: 92.13g | Carb: 306.26g.   Breakfast: Chocolate Milk Shake. Lunch: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Banana. Dinner: Ground Turkey Breast, whole wheat hamburger bun, Red Tomatoes, Romaine Lettuce. Snacks/Other: Natural Turkey Jerky, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cara Cara Oranges, Organic Chewy Granola Bars - Chococonut, Apples. more...
2761 kcal Activities & Exercise: Housework - 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Wii fit plus - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.7 lb a week



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