crabby Kat's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
174.2 lb Lost so far: 27.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1762 kcal Fat: 30.46g | Prot: 92.13g | Carb: 306.26g.   Breakfast: Chocolate Milk Shake. Lunch: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Banana. Dinner: Ground Turkey Breast, whole wheat hamburger bun, Red Tomatoes, Romaine Lettuce. Snacks/Other: Natural Turkey Jerky, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cara Cara Oranges, Organic Chewy Granola Bars - Chococonut, Apples. more...
2761 kcal Activities & Exercise: Housework - 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Wii fit plus - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 133.9 lb.
crabby Kat supported OscarNav's Journal Entry.
crabby Kat recorded a Weight Entry at 135.0 lb.
crabby Kat supported El3onara's Journal Entry.

Following

repsgoddess commented on their Weight Entry.
Rubie-sue supported CMechange's Journal Entry.

Other Member Diet Recent Activity

emilygu commented on their Journal Entry.
crankybuzzard commented on ehead's Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.
IRA1916 recorded a Weight Entry at 275.6 lb.
mgobluefan1 recorded a Weight Entry at 284.1 lb.