Weigh In record (no journal entry) for 20 March 2012
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1762 kcal
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Fat: 30.46g | Prot: 92.13g | Carb: 306.26g.
Breakfast: Chocolate Milk Shake. Lunch: Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: Romaine Lettuce, Red Tomatoes, whole wheat hamburger bun, Ground Turkey Breast. Snacks/Other: Apples, Organic Chewy Granola Bars - Chococonut, Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Natural Turkey Jerky. more...
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2761 kcal
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Activities & Exercise:
Housework - 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Wii fit plus - 1 hour. more...
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losing 4.7 lb a week
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