crabby Kat's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
174.2 lb Lost so far: 27.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1762 kcal Fat: 30.46g | Prot: 92.13g | Carb: 306.26g.   Breakfast: Chocolate Milk Shake. Lunch: Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: whole wheat hamburger bun, Ground Turkey Breast, Red Tomatoes, Romaine Lettuce. Snacks/Other: Cara Cara Oranges, Apples, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Chococonut, Natural Turkey Jerky. more...
2761 kcal Activities & Exercise: Housework - 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Wii fit plus - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on Bodybeautiful870's Journal Entry.

crabby Kat's Buddies

HCB supported Amanda415's Weigh In.

Other Member Diet Recent Activity

SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Rafael Falconi recorded a Weigh In at 123.5 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.