Weigh In record (no journal entry) for 20 March 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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3377 kcal
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Fat: 119.85g | Prot: 70.50g | Carb: 521.42g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Pepsi (Medium), Onion Rings (Medium), French Fries (Small), Original Runza Sandwich. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Mellowcreme Pumpkins, Vanilla Ice Cream Drumstick, Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3090 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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