Waynek3859's Journal, 18 March 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 135.01g | Prot: 120.90g | Carb: 443.96g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets (Solids and Liquids, Canned), Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Baby Ruth Bar Nestle Candies, Baby Ruth Bar Nestle Candies, Chocolate Covered Ice Cream Bar or Stick, Crunch Bar (Miniature), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3123 kcal

Activities & Exercise: Sitting - 13 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...