Weigh In record (no journal entry) for 11 July 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2017:
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1248 kcal
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Fat: 26.38g | Prot: 75.25g | Carb: 142.43g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: Coffee with Milk, Somersby Apple Cider, Bananas. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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gaining 7.7 lb a week
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