Weigh In record (no journal entry) for 20 July 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1073 kcal
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Fat: 18.50g | Prot: 35.50g | Carb: 183.13g.
Lunch: Bundaberg Sarsaparilla, Subway 6" Turkey on Wheat. Dinner: Sirena Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
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steady weight
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