monkrf's Journal, 20 March 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 59.28g | Prot: 57.37g | Carb: 150.91g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Honey Mustard Sauce, Butter (Salted), Fresh Cut Green Beans, Celery, LIGHT DONE RIGHT ZESTY ITALIA, Shredded Carrots, Mushrooms, Romaine Lettuce, Stuffed Green Olives, Grilled Chicken (1 Tender). Snacks/Other: green goodness fruit smoothie, Bourbon, Banana, Fish Oil Omega 3. more...

2541 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 2 hours, maintenance (@150cal/hr) - 3 hours, biking, 10.1m, 8.6mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...