Weigh In record (no journal entry) for 10 July 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2238 kcal
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Fat: 78.92g | Prot: 131.28g | Carb: 254.77g.
Breakfast: Bananas, Florida Crystals Demerara Cane Sugar, Walnuts, Pomegranate Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Butter (Salted), King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Compliments Marinated Three Bean Salad, Vegetable Classics Tomato Basil Soup. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Premier Nutrition High Protein Shake - Chocolate, Spring Valley Algal DHA supplement. more...
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3058 kcal
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Activities & Exercise:
Sitting - 11 hours and 51 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Fence Repair - 4 hours, Calisthenics - 30 minutes, Sleeping - 6 hours and 9 minutes. more...
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losing 4.2 lb a week
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