Weigh In record (no journal entry) for 10 July 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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2757 kcal
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Fat: 102.14g | Prot: 151.25g | Carb: 328.39g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Mevgal Manouri Sheeps Cheese, Mushrooms, Cedarlane Natural Foods Low Fat Chicken Burrito. Dinner: Sweet Cherries, Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 2.8 lb a week
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