peppymint's Journal, 20 March 2012

And this is what happens when you enjoy yourself a little too much over the weekend... your weight jumps right back up :(

140.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 29.64g | Prot: 75.05g | Carb: 199.40g.   Breakfast: Grapes. Lunch: broccoli, Old El Paso Shell, Taco Seasoning, Chicken Breast. Dinner: Milk, Campbell's Potato Soup. Snacks/Other: Sugar Free Water Ice (7.5 oz), York peppermint patty, rold gold pretzels, Sargento cheese stick. more...

2237 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...