Weigh In record (no journal entry) for 20 March 2012
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122.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1007 kcal
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Fat: 15.89g | Prot: 38.68g | Carb: 180.52g.
Breakfast: 4-Berry Blend Frozen Fruit, Fat Free Vanilla Yogurt, Breakfast Loaf - Gluten Free. Lunch: Dried Mango, Cocoa Coffee Protein Bar. Dinner: Vanilla Sandwich Creme Cookies, Gluten-Free, Bean Soup, Marshmallows, Hot Chocolate, Pears, Fish Sticks. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sitting - 12 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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