Owsley's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
233.4 lb Lost so far: 9.2 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1716 kcal Fat: 124.02g | Prot: 93.95g | Carb: 63.88g.   Breakfast: butter, Egg, hellmans real mayonnaise, Espresso with 4 oz water added, spinach. Lunch: Green Olives with Pimento, applegate turkey, Organic valley mild cheddar, Butter, Cauliflower. Dinner: Sour cream, Guacamole, Salsa, Lettuce, Onions, Green peppers grilled, Grilled steak strips, Pico de gallo, Red peppers. Snacks/Other: Cabernet Sauvignon. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Owsley's weight history

Owsley's Recent Activity

Owsley's Own Activity

No recent activity.


sweetlaura recorded a Weight Entry at 180.8 lb.
Mom2Boxers commented on their Journal Entry.
fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

KayBuckaroo supported Draglist's Journal Entry.
metrying2lose67 supported g_ortegam's Journal Entry.
morgieboy recorded a Weight Entry at 195.3 lb.
jdeuster supported Ayngel's Journal Entry.
caveman8fb recorded a Weight Entry at 232.6 lb.
Dorene40 recorded a Weight Entry at 175.3 lb.
fairy is following Vickiauntmick.
fatterboyslim recorded a Journal Entry.