Owsley's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
233.4 lb Lost so far: 9.2 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1716 kcal Fat: 124.02g | Prot: 93.95g | Carb: 63.88g.   Breakfast: butter, Egg, hellmans real mayonnaise, Espresso with 4 oz water added, spinach. Lunch: Green Olives with Pimento, applegate turkey, Organic valley mild cheddar, Butter, Cauliflower. Dinner: Sour cream, Guacamole, Salsa, Lettuce, Onions, Green peppers grilled, Grilled steak strips, Pico de gallo, Red peppers. Snacks/Other: Cabernet Sauvignon. more...
on diet Atkins   losing 3.5 lb a week

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