Owsley's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
233.4 lb Lost so far: 9.2 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1716 kcal Fat: 124.02g | Prot: 93.95g | Carb: 63.88g.   Breakfast: butter, Egg, hellmans real mayonnaise, Espresso with 4 oz water added, spinach. Lunch: Green Olives with Pimento, applegate turkey, Organic valley mild cheddar, Butter, Cauliflower. Dinner: Sour cream, Guacamole, Salsa, Lettuce, Onions, Green peppers grilled, Grilled steak strips, Pico de gallo, Red peppers. Snacks/Other: Cabernet Sauvignon. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Owsley's weight history


Owsley's Recent Activity

Owsley's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 195.0 lb.
gg-girl recorded a Weight Entry at 154.0 lb.
sweetlaura recorded a Weight Entry at 183.2 lb.

Other Member Diet Recent Activity

dianahessy recorded a Weight Entry at 214.8 lb.
Satindreams recorded a Weight Entry at 315.0 lb.
Bobbyv recorded a Weight Entry at 172.8 lb.
Proudmomma412 supported blueowl88's Journal Entry.
kehoe1962 recorded a Weight Entry at 162.4 lb.
joeybfat updated their Exercise Diary.
wade17 recorded a Weight Entry at 217.0 lb.
flowershinysmileygirl recorded a Weight Entry at 147.0 lb.