Owsley's Journal, 18 March 2012

234.4 lb Lost so far: 8.2 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 122.09g | Prot: 90.15g | Carb: 37.83g.   Breakfast: Egg, Espresso with 4 oz water added, Organic valley raw jack cheese. Lunch: Vanilla protein powder shake, Cocoa, Coconut oil, Chicken thigh, Green beans, Butter, Flax seed oil, Avocado. Dinner: Balsamic vinegar, Olive oil, Garlic, Butter, Cabbage, Portobello mushroom , Feta cheese, Pine nuts, Spinach, Steak. Snacks/Other: Coconut oil, Cocoa, Vanilla protein powder shake. more...

2875 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...