Weigh In record (no journal entry) for 20 March 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1011 kcal
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Fat: 46.26g | Prot: 35.35g | Carb: 24.26g.
Breakfast: Tomatoes, Mixed Salad Greens, Tangy Mayonnaise. Lunch: Smoked Chicken, Tangy Mayonnaise, Mixed Salad Greens, Pepper or Hot Sauce. Dinner: Mixed Salad Greens, Feta Cheese, Tangy Mayonnaise, Tomatoes, Smoked Chicken. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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