The Dom's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1360 kcal Fat: 79.83g | Prot: 30.73g | Carb: 139.43g.   Breakfast: Double Fruit Raspberry Jam, Butter, Scone, Coffee with Cream, Nutri-Grain Yogurt Bars. Dinner: Port De Salut Cheese, Vegetable Thins Crackers (44% less Fat), Asian salad kit. Snacks/Other: Cream Egg. more...
2499 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

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