The Dom's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1360 kcal Fat: 79.83g | Prot: 30.73g | Carb: 139.43g.   Breakfast: Coffee with Cream, Nutri-Grain Yogurt Bars, Scone, Double Fruit Raspberry Jam, Butter. Dinner: Asian salad kit, Port De Salut Cheese, Vegetable Thins Crackers (44% less Fat). Snacks/Other: Cream Egg. more...
2499 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 123.2 lb.
xappie commented on their Weight Entry.
Christina47944 recorded a Weight Entry at 164.0 lb.
Draglist commented on their Journal Entry.
Mikie recorded a Weight Entry at 232.0 lb.
Britt1975 recorded a Journal Entry.
murphthesurf commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.