The Dom's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1360 kcal Fat: 79.83g | Prot: 30.73g | Carb: 139.43g.   Breakfast: Double Fruit Raspberry Jam, Coffee with Cream, Butter, Scone, Nutri-Grain Yogurt Bars. Dinner: Asian salad kit, Port De Salut Cheese, Vegetable Thins Crackers (44% less Fat). Snacks/Other: Cream Egg. more...
2499 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

skigrrl recorded a Weigh In at 233.0 lb.
CatHerder supported Yolanda9179's Journal Entry.
awcjacobs recorded a Weigh In at 255.0 lb.
Brents0 recorded a Weigh In at 216.0 lb.
bwangel recorded a Journal Entry.
PiuAccorto recorded a Weigh In at 258.5 lb.
mranthony started a new forum topic - have been slacking.
hkjellybean123 recorded a Journal Entry.