The Dom's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1360 kcal Fat: 79.83g | Prot: 30.73g | Carb: 139.43g.   Breakfast: Double Fruit Raspberry Jam, Coffee with Cream, Butter, Scone, Nutri-Grain Yogurt Bars. Dinner: Port De Salut Cheese, Asian salad kit, Vegetable Thins Crackers (44% less Fat). Snacks/Other: Cream Egg. more...
2499 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux supported gingin40's Journal Entry.
cybersis recorded a Weigh In at 120.0 lb.
Celaeno updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Flatblister recorded a Weigh In at 184.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.