The Dom's Journal, 19 March 2012

153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 79.83g | Prot: 30.73g | Carb: 139.43g.   Breakfast: Butter, Double Fruit Raspberry Jam, Scone, Nutri-Grain Yogurt Bars, Coffee with Cream. Dinner: Vegetable Thins Crackers (44% less Fat), Port De Salut Cheese, Asian salad kit. Snacks/Other: Cream Egg. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...