The Dom's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

155.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

1577 kcal

Fat: 93.01g | Prot: 62.07g | Carb: 138.37g. Breakfast: Butter, Double Fruit Raspberry Jam, Scone, Coffee with Cream. Lunch: Grilled Vegetable Sandwich, Baby Spinach & Feta Salad. Snacks/Other: Source 0% Raspberry Yogurt, Brownie with Icing. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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The Dom's Journal, 05 March 2012

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