Weigh In record (no journal entry) for 19 March 2012
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1068 kcal
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Fat: 35.18g | Prot: 27.12g | Carb: 168.02g.
Breakfast: bottle water, Fruit Parfait - Cherry Pie. Lunch: toast, banana, peanut butter creamy great value. Dinner: bottle water, banana, peanut butter great value, toast. Snacks/Other: keebler sandwich crackers, reduced fat cheez-its. more...
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2473 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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