Weigh In record (no journal entry) for 18 March 2012
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1603 kcal
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Fat: 63.28g | Prot: 55.06g | Carb: 196.65g.
Breakfast: slimfast vanilla, banana, 1% milk. Lunch: sour cream, rasberry tea, Cheese Burger, lettuce shredded, dennys cheese fries, bottled water. Snacks/Other: v8 splash. more...
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2614 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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