Lily82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 523 35%
fat: 19.32g
|
protein: 20.30g
|
carbs: 64.22g
2482  1959
June 2012
Thu 14th: 1524 102%
fat: 72.53g
|
protein: 39.18g
|
carbs: 184.81g
3160*  1636
Wed 13th: 997 66%
fat: 46.42g
|
protein: 56.74g
|
carbs: 78.12g
- -
May 2012
Sun 6th: 1621 108%
fat: 58.57g
|
protein: 70.75g
|
carbs: 205.56g
- -
Sat 5th: 1294 * 86%
fat: 37.05g
|
protein: 36.33g
|
carbs: 212.26g
- -
April 2012
Fri 20th: 140 9%
fat: 2.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Thu 19th: 958 64%
fat: 31.35g
|
protein: 47.12g
|
carbs: 125.00g
- -
Wed 18th: 1324 88%
fat: 41.45g
|
protein: 42.70g
|
carbs: 202.91g
2981*  1657
Tue 17th: 1292 86%
fat: 35.31g
|
protein: 45.05g
|
carbs: 213.42g
2576*  1284
Mon 16th: 190 13%
fat: 1.50g
|
protein: 3.00g
|
carbs: 41.00g
2225*  2035
Sun 15th: 1693 113%
fat: 56.77g
|
protein: 74.85g
|
carbs: 226.23g
2975*  1282
Fri 13th: 578 39%
fat: 15.80g
|
protein: 22.04g
|
carbs: 63.31g
2428*  1850
Thu 12th: 1759 117%
fat: 90.67g
|
protein: 70.83g
|
carbs: 168.10g
3054*  1295
Wed 11th: 1700 113%
fat: 66.00g
|
protein: 62.00g
|
carbs: 209.00g
3040*  1340
Tue 10th: 1719 115%
fat: 95.73g
|
protein: 56.18g
|
carbs: 158.38g
2780*  1061
Mon 9th: 766 51%
fat: 27.64g
|
protein: 33.65g
|
carbs: 99.49g
2539*  1773
Sun 8th: 120 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sat 7th: 1571 105%
fat: 56.46g
|
protein: 37.80g
|
carbs: 237.81g
3316*  1745
Fri 6th: 1015 68%
fat: 24.89g
|
protein: 39.29g
|
carbs: 163.95g
3507*  2492
Thu 5th: 1441 96%
fat: 39.65g
|
protein: 49.30g
|
carbs: 232.66g
3401*  1960

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