Weigh In record (no journal entry) for 09 July 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1738 kcal
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Fat: 52.37g | Prot: 125.85g | Carb: 188.44g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Florida Crystals Demerara Cane Sugar, Bananas. Dinner: Brown Gravy, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Premier Nutrition High Protein Shake - Chocolate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2517 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Walking, 3.9 mi, 17:53 - 1 hour and 9 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 1.4 lb a week
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