Squeeg22's Journal, 19 March 2012

203.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 65.00g | Prot: 80.00g | Carb: 288.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Dragon Roll. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2685 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...