Weigh In record (no journal entry) for 28 March 2012
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2312 kcal
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Fat: 91.43g | Prot: 105.58g | Carb: 264.57g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, G2 Glacier Freeze, Swedish Fish. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Ground Chicken, Whole Wheat Tortillas, Lite Sour Cream, Avocados. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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