Squeeg22's Journal, 14 March 2012

204.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 77.93g | Prot: 103.36g | Carb: 260.41g.   Breakfast: Raisin Bran, 2% Reduced Fat Milk. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Spicy Guacamole, Deviled Egg, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...