Squeeg22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 1580 * 75%
fat: 84.00g
|
protein: 73.00g
|
carbs: 142.00g
2988*  1408
Mon 1st: 1728 * 82%
fat: 79.50g
|
protein: 51.75g
|
carbs: 199.75g
- -
November 2014
Fri 28th: 760 * 36%
fat: 17.50g
|
protein: 28.00g
|
carbs: 119.00g
- -
Thu 27th: 476 * 23%
fat: 8.78g
|
protein: 20.52g
|
carbs: 83.18g
- -
Wed 26th: 1868 * 89%
fat: 79.22g
|
protein: 132.16g
|
carbs: 154.10g
- -
Tue 25th: 2560 * 122%
fat: 142.00g
|
protein: 141.00g
|
carbs: 200.00g
3451*  891
Mon 24th: 1702 * 81%
fat: 50.50g
|
protein: 67.75g
|
carbs: 238.25g
- -
May 2014
Tue 13th: - - 2633* -
January 2013
Fri 25th: 730 * 36%
fat: 18.50g
|
protein: 25.00g
|
carbs: 114.00g
2834*  2104
Thu 24th: 2173 * 109%
fat: 92.03g
|
protein: 129.32g
|
carbs: 207.52g
2834*  661
Mon 21st: 2035 * 102%
fat: 75.59g
|
protein: 72.08g
|
carbs: 275.05g
2834*  799
Sun 20th: 2793 * 140%
fat: 116.10g
|
protein: 119.28g
|
carbs: 327.00g
2847*  54
Fri 18th: 2200 * 110%
fat: 90.50g
|
protein: 71.50g
|
carbs: 271.50g
2847*  647
Thu 17th: 2400 * 120%
fat: 70.00g
|
protein: 172.00g
|
carbs: 277.00g
3100*  700
Wed 16th: 2370 * 118%
fat: 116.50g
|
protein: 78.00g
|
carbs: 251.00g
2847*  477
Tue 15th: 2160 * 108%
fat: 59.70g
|
protein: 149.80g
|
carbs: 247.60g
2847*  687
Mon 14th: 2418 * 121%
fat: 55.00g
|
protein: 158.75g
|
carbs: 327.50g
2874*  456
Sun 13th: 2216 * 111%
fat: 54.01g
|
protein: 70.34g
|
carbs: 370.60g
2901*  685
Sat 12th: 2710 * 136%
fat: 146.00g
|
protein: 95.00g
|
carbs: 256.00g
2387*  323
Fri 11th: 2085 * 104%
fat: 93.34g
|
protein: 77.39g
|
carbs: 242.62g
2901*  816
Thu 10th: 2410 * 120%
fat: 72.50g
|
protein: 74.50g
|
carbs: 280.00g
3144*  734

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