glmh101's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1749 kcal Fat: 20.17g | Prot: 145.72g | Carb: 257.27g.   Breakfast: Grapes, Strawberries, Turkey Meatloaf. Lunch: Nonfat Peach Greek Yogurt, Honey Smoked Turkey Breast. Dinner: Blackberries, Apples, Strawberries. Snacks/Other: Apples, Bananas, Milk (Nonfat), Coffee. more...
on diet glmh101's own diet   steady weight

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