glmh101's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1749 kcal Fat: 20.17g | Prot: 145.72g | Carb: 257.27g.   Breakfast: Turkey Meatloaf, Strawberries, Grapes. Lunch: Honey Smoked Turkey Breast, Nonfat Peach Greek Yogurt. Dinner: Apples, Strawberries, Blackberries. Snacks/Other: Bananas, Milk (Nonfat), Coffee, Apples. more...
on diet glmh101's own diet   steady weight



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