glmh101's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1749 kcal Fat: 20.17g | Prot: 145.72g | Carb: 257.27g.   Breakfast: Turkey Meatloaf, Strawberries, Grapes. Lunch: Honey Smoked Turkey Breast, Nonfat Peach Greek Yogurt. Dinner: Apples, Strawberries, Blackberries. Snacks/Other: Bananas, Milk (Nonfat), Coffee, Apples. more...
on diet glmh101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.