glmh101's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1749 kcal Fat: 20.17g | Prot: 145.72g | Carb: 257.27g.   Breakfast: Turkey Meatloaf, Strawberries, Grapes. Lunch: Honey Smoked Turkey Breast, Nonfat Peach Greek Yogurt. Dinner: Apples, Strawberries, Blackberries. Snacks/Other: Bananas, Milk (Nonfat), Coffee, Apples. more...
on diet glmh101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.
2426girl commented on their Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Javayay recorded a Weight Entry at 114.6 lb.
Neurodroid updated their Exercise Diary.