Weigh In record (no journal entry) for 29 March 2012
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181.5 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2000 kcal
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Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.
Breakfast: Nonfat Plain Greek Yogurt, Almonds, Boneless Turkey Breast Roast. Lunch: 12" Turkey Breast, Strawberries, Bananas. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: grapes. more...
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losing 4.2 lb a week
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