Weigh In record (no journal entry) for 06 March 2012
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187.5 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1771 kcal
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Fat: 27.86g | Prot: 211.61g | Carb: 173.16g.
Breakfast: Grapes, Almonds, Apples, Oikos Greek Nonfat Plain Yogurt, Bananas. Lunch: Yellowfin Tuna (Fish), Brown Rice. Dinner: White Beans (Mature Seeds), Spinach, Yellowfin Tuna (Fish), Sauteed Mushrooms, Baked or Broiled Salmon. more...
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losing 0.3 lb a week
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