glmh101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1190 * 60%
fat: 54.50g
|
protein: 34.00g
|
carbs: 152.00g
- -
February 2014
Mon 24th: 600 * 30%
fat: 39.00g
|
protein: 21.00g
|
carbs: 51.00g
- -
Thu 20th: 513 * 26%
fat: 22.34g
|
protein: 12.22g
|
carbs: 70.24g
- -
Wed 19th: 1198 * 60%
fat: 51.95g
|
protein: 41.82g
|
carbs: 152.26g
- -
Tue 18th: 1897 * 95%
fat: 81.92g
|
protein: 104.09g
|
carbs: 191.42g
- -
Tue 11th: 390 * 20%
fat: 26.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Mon 10th: 630 * 32%
fat: 30.00g
|
protein: 21.00g
|
carbs: 79.00g
- -
Fri 7th: 770 * 38%
fat: 26.93g
|
protein: 33.32g
|
carbs: 95.69g
- -
Wed 5th: 1113 * 56%
fat: 53.25g
|
protein: 45.04g
|
carbs: 116.10g
- -
Tue 4th: 1659 * 83%
fat: 35.22g
|
protein: 100.86g
|
carbs: 248.83g
- -
January 2014
Fri 31st: 1279 * 64%
fat: 53.46g
|
protein: 42.49g
|
carbs: 160.49g
- -
Thu 30th: 1502 * 75%
fat: 79.17g
|
protein: 60.41g
|
carbs: 128.09g
- -
Wed 29th: 866 * 43%
fat: 39.90g
|
protein: 26.86g
|
carbs: 102.68g
- -
Tue 28th: 1770 * 88%
fat: 70.80g
|
protein: 96.04g
|
carbs: 192.40g
- -
Mon 27th: 1711 * 86%
fat: 42.62g
|
protein: 65.08g
|
carbs: 272.32g
- -
Sun 26th: 238 * 12%
fat: 6.16g
|
protein: 6.34g
|
carbs: 38.82g
- -
Sat 18th: 808 * 40%
fat: 43.25g
|
protein: 40.37g
|
carbs: 64.56g
- -
Fri 17th: 1761 * 88%
fat: 42.53g
|
protein: 103.80g
|
carbs: 241.41g
- -
Thu 16th: 770 * 38%
fat: 26.00g
|
protein: 43.00g
|
carbs: 93.00g
- -
Tue 14th: 1268 * 63%
fat: 30.04g
|
protein: 144.15g
|
carbs: 108.03g
- -

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