| April 2014 |
| Tue 22nd: |
1190 *
|
60%
|
fat: 54.50g |
| |
protein: 34.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
600 *
|
30%
|
fat: 39.00g |
| |
protein: 21.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 20th: |
513 *
|
26%
|
fat: 22.34g |
| |
protein: 12.22g |
| |
carbs: 70.24g |
|
-
|
-
|
| Wed 19th: |
1198 *
|
60%
|
fat: 51.95g |
| |
protein: 41.82g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 18th: |
1897 *
|
95%
|
fat: 81.92g |
| |
protein: 104.09g |
| |
carbs: 191.42g |
|
-
|
-
|
| Tue 11th: |
390 *
|
20%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 10th: |
630 *
|
32%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 7th: |
770 *
|
38%
|
fat: 26.93g |
| |
protein: 33.32g |
| |
carbs: 95.69g |
|
-
|
-
|
| Wed 5th: |
1113 *
|
56%
|
fat: 53.25g |
| |
protein: 45.04g |
| |
carbs: 116.10g |
|
-
|
-
|
| Tue 4th: |
1659 *
|
83%
|
fat: 35.22g |
| |
protein: 100.86g |
| |
carbs: 248.83g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1279 *
|
64%
|
fat: 53.46g |
| |
protein: 42.49g |
| |
carbs: 160.49g |
|
-
|
-
|
| Thu 30th: |
1502 *
|
75%
|
fat: 79.17g |
| |
protein: 60.41g |
| |
carbs: 128.09g |
|
-
|
-
|
| Wed 29th: |
866 *
|
43%
|
fat: 39.90g |
| |
protein: 26.86g |
| |
carbs: 102.68g |
|
-
|
-
|
| Tue 28th: |
1770 *
|
88%
|
fat: 70.80g |
| |
protein: 96.04g |
| |
carbs: 192.40g |
|
-
|
-
|
| Mon 27th: |
1711 *
|
86%
|
fat: 42.62g |
| |
protein: 65.08g |
| |
carbs: 272.32g |
|
-
|
-
|
| Sun 26th: |
238 *
|
12%
|
fat: 6.16g |
| |
protein: 6.34g |
| |
carbs: 38.82g |
|
-
|
-
|
| Sat 18th: |
808 *
|
40%
|
fat: 43.25g |
| |
protein: 40.37g |
| |
carbs: 64.56g |
|
-
|
-
|
| Fri 17th: |
1761 *
|
88%
|
fat: 42.53g |
| |
protein: 103.80g |
| |
carbs: 241.41g |
|
-
|
-
|
| Thu 16th: |
770 *
|
38%
|
fat: 26.00g |
| |
protein: 43.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 14th: |
1268 *
|
63%
|
fat: 30.04g |
| |
protein: 144.15g |
| |
carbs: 108.03g |
|
-
|
-
|
