Weigh In record (no journal entry) for 09 July 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1229 kcal
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Fat: 59.87g | Prot: 55.85g | Carb: 128.52g.
Breakfast: Polaner Raspberry Jelly, Dave's Killer Bread 21 Whole Grains Bread, Oranges. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Mayonnaise, Tuna in Water (Canned), Tomatoes, Trader Joe's Hass Avocado. Dinner: Chicken Thigh, Mangos, Dare Breton Original Crackers, Hardbite Parsnip Chips, Olive Oil, Parmesan Cheese (Shredded), Pesto Sauce, Zucchini. more...
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2374 kcal
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Activities & Exercise:
Floor sanding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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