Weigh In record (no journal entry) for 07 July 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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2991 kcal
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Fat: 150.06g | Prot: 161.19g | Carb: 269.35g.
Breakfast: Kirkland Signature Organic Coconut Oil, Avocados, Salsa, Kirkland Signature Manchego Cheese, Cilantro, Now Foods Magnesium Citrate Powder, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Arctic Zero Buttery Pecan Frozen Dessert. Dinner: Kirkland Signature Manchego Sheep Cheese, Honeycrisp Apples. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 4.2 lb a week
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