Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
The_Z_Man
Journal
08 Jul 17
The_Z_Man's Journal, 08 July 2017
The_Z_Man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2017
364.8 lb
Lost so far:
97.2 lb
.
Still to go:
174.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1401 kcal
Fat: 58.02g | Prot: 104.85g | Carb: 118.20g.
Breakfast:
Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer.
Dinner:
Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Cowboy deLITE.
Snacks/Other:
Bananas.
more...
4639 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
The_Z_Man's weight history
view complete history