everfh's Journal, 19 March 2012

235.4 lb Lost so far: 12.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 80.62g | Prot: 71.65g | Carb: 177.97g.   Breakfast: Strawberries, Cheerios, Cranberry Juice (Unsweetened), Whole Milk. Lunch: Roasted Red Pepper Hummus, Multi Grain Tortilla Chips Sea Salt. Dinner: butter, sugar, apple, puff pastry, white wheat flour, cream, summer squash, mushrooms, chicken breast. Snacks/Other: Oil Popped White Popcorn, goat cheese, apple, Jalapeno String Cheese. more...

4036 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 22 minutes, Standing - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...