|
Hadn't been on the scale in a while, surprised to see 113! I can't remember ever weighing this little as an adult. Walked for an hour, too hot. Joined the YMCA yesterday...can't wait to get started! Gotta work today, off I go!
|
113.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Working - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 1.9 lb a week
|